SoulPlay Alchemy
Move Play Heal
SoulPlay Alchemy is where you come to reconnect with your body, mind & spirit through movement, energy healing & play. It's a holistic journey that brings strength, joy & self-empowerment.
Laughter Therapy
Laughter Therapy isn’t just about humor—it’s a mind-body practice that helps process grief, anger, and negative energy, while improving physical and emotional health. Through guided exercises, breathwork, and playful techniques, you’ll discover how intentional laughter can shift your mindset, increase joy, and create deeper connections with yourself and others.Laughter therapy works beautifully 121 or in groups.Currently I run structured six-week group Laughter Therapy workshops in South East London.We explore the science and practice of intentional laughter, develop a greater resiliency to life challenges, and improve wellbeing.Each session combines guided laughter exercises, breath work, and playful techniques, helping participants develop a sustainable laughter practice.In a supportive group setting, this workshop fosters connection, self-expression, and a lighter approach to life’s challenges, making laughter a powerful tool for both personal and collective healing.
Join me daily for 15mins free online laughter.
Mon, Wed, Fri 6:45am
Tues, Thurs 12:45pm
Jikiden Reiki
Rooted in natural healing and intuitive energy work, Jikiden Reiki focuses on clearing energetic blockages, restoring balance, and supporting the body’s innate ability to heal.At SoulPlay Alchemy, my Reiki sessions provide a deeply restorative experience, helping you release stress, enhance wellbeing, and reconnect with your body’s natural flow of energy.
Holistic Personal Training
Holistic personal training is a mind-body approach to fitness that goes beyond traditional exercise. It integrates movement, mindset, and emotional well-being, helping you build strength while fostering balance and resilience. My approach at SoulPlay Alchemy combines functional fitness, mindfulness, and play, ensuring that health isn’t just about physical goals—it’s about feeling empowered, connected, and truly well in body, mind, and spirit.My background includes strength & endurance, Crossfit & bootcamp training.
About SoulPlay Alchemy
Welcome to SoulPlay Alchemy, where movement, healing, and play come together to help you reconnect with your body, mind, and spirit. I’m Sally, a reiki healer, holistic personal trainer, and laughter therapist based in South East London, dedicated to guiding you on a journey of self-empowerment, joy, and transformation.With over 18 years of experience in holistic wellness, fitness, and mindset coaching, I’ve helped individuals break through barriers, build emotional resilience, and create sustainable, healthy habits. My approach blends movement, energy healing, mindfulness and play, ensuring that wellbeing isn’t just about discipline—it’s about feeling good, inside and out.Through SoulPlay Alchemy, I offer a space where you can explore physical and emotional strength, laughter, and self-discovery. Whether it’s through dynamic fitness coaching, the deep relaxation of reiki energy work, or the liberating power of laughter therapy, my mission is to help you move freely, heal deeply, and play fully.I am also the co-founder of Gaia Wellbeing Collective, a community-driven initiative rooted in wellbeing, nature, accessibility, research, and reclaiming personal autonomy. Through this work, I help create inclusive spaces where people can take back control of their health and connect deeply with themselves and others.This is a journey, not a quick fix—it’s about creating a lifestyle that nourishes and sustains you. If you're ready to feel more connected, vibrant, and alive, let’s take the first step together.Move. Heal. Play. ✨
Move Play Heal
121 Laughter Therapy 60 mins £70
Jikiden Reiki 75 mins £55
121 Holistic Personal Training 60 mins £45
What Clients Say
Debra - Reiki
I had a very relaxing time receiving reiki from Sally. Almost immediately, I felt the urge to cry, which I, foolishly, blocked. I enjoyed the sweet space between being conscious and being asleep throughout the treatment. That night, I slept better than I had in years, which I am still benefitting from.
My second Treatment with Sally began with some Laughter Therapy before my reiki treatment.
The reiki session felt beautifully relaxing and lovely, however when I got home about an hour later I had an overwhelming urge to cry, which I did and I felt much better for it. I haven't cried in many years and I know I need to access tears to move on. I was clearly blocked and the reiki and laughter unblocked me. I'm really looking forward to my next session.
Emma - Team Building Laughter Therapy
I was proud of the Kong Animation Studio crew (and myself) for embracing something that was well out of all our comfort zones. It proved to be a great team bonding session and the sheer bonkersness of it, along with the smiling faces and manic laughter will forever be tattooed on my brain. I mean that in a good way.
Sarah - Holistic Personal Training
Sally is an amazing PT with extensive knowledge on all things Health and fitness. She has beee red. especially helpful regarding woman’s wellness. She has taught me how to understand my body, and the importance of fueling and resting it to maintain strength and build a healthy routine.
She always keeps me motivated and challenged. Often she provides adaptions to ensure each session is positive and productive. I would highly recommend Sally as a PT if you want an inspiring trainer who can support you with creating a lifestyle change and implement a healthy and sustainable relationship to food and exercise.
Monica - Team Building Laughter Therapy
You were incredible! so much fun!
Favourite moment was when one of our participants whispered to me "I don't know how to laugh" and then the next round she heard her laugh for the first time....aged 23!
Martin - Laughter Therapy
I have to say that I was quite skeptical of the laughter session. But… I’d been training with Sally a while and trusted her. Sally was great at making me feel at ease and after a while I felt I was totally able to ‘let go’ and take that leap of faith. With each laugh it got easier and easier and after a while I found it very natural. Sally was very informative throughout and laughed along (which further made me comfortable with it). After the session I’ve had I can honestly say that I felt in a far better place than before the session. I felt refreshed, upbeat, and relaxed. There was some time after the laughter part where it was further meditation and relaxation.., and Sally’s voice was perfect for this. I felt really nice and chilled… concentrating on breathing and my body relaxing bit by bit. I found Sally’s sessions to be very productive and a really exceptional experience. I’d thoroughly recommend it! Thank you Sally!!!
Melodie - Holistic Personal Training
Thank you for your personalised approach! It makes such a difference in my progress.